Actually more like trying to scale Everest but I'll come to that in a minute 😂
After my wonderful Parkrun experience on Saturday in a fit of overexuberance I decided to run a different route this morning. I thought I'd have a go at a hill as I nearly always run along the very flat seafront. Lets just say it didn't end well ......
Going down and having to fight against my own momentum was bad enough but coming up was impossible - I had to run on the balls of my feet not putting my heels down at all!
It beat me and for the first time I had to stop - 4mins short of the 25
I'm not going to call it a fail because I definitely could have kept going on the flat but a question for some of the more experienced runners on here:
Is there a special technique for steep inclines or will I just be able to do it as I get stronger? x