Just ran 33 min, amazed as felt quite low when I went out. (effects of being off anti-depressants for 3 months). Life hasn't been kind in recent years, my twin sister lost her battle with depression 3 years hence my taking them to cope with the grief which is on going. Then last year my mum passed away just a few weeks after being diagnosed with a rare form of cancer which is why I'm doing Race for Life on 10th June. Hope to keep up the running in the long term as can only help my depression, well that's the plan anyway. Reading other people's stories has given me inspiration and if I can do it then anyone can.
On a light hearted note a whippet started to run alongside me in the park lol!
You are doing so well your mother and sister would be proud of you. I woke up apprehensive about first 20 min run today (week5 day 3)you have put things in perspective and motivated me. Enjoy the rest of Sunday.
Thank you. I'm finding the longer runs better. Good luck with your running.