Well I've managed the three runs of week 8 and "now the end is nigh" or is it just the beginning of being a proper runner? Like lots of you I can't believe I can actually run for 28 minutes. It has been so good doing it with the podcasts and reading all the blogs to see how everyone else is doing. My route is through beautiful countryside and tho I've mostly stuck to the same one it's never the same. Yesterday there was a strong cold wind in my face on the way out and at my back on the way home. Lots of sheep and horses and wonderful views stretching for miles, especially with the trees looking so dramatic at the moment. Oh that did all sound lyrical! Good running everyone.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.