Week 8 done and dusted , knee ...

[K311y33]

Week 8 done and dusted , knee is feeling good today after my run so bring on week 9!

Ive been following zenlabs c25k which upto now has been the same as nhs downloads , but my app has finished now. To graduate with this community are the last 3 runs all 30mins?

[Hidden]

That's right. Three 30 minute runs and you are a graduate.

[K311y33 Graduate in reply to Hidden]

Thank you 😊

[Hidden]

Yup, so that's your last week sorted. Looking forward to the posts towards the podium...

[Oldfloss Administrator Graduate]

They are!! Well done you!

[K311y33 Graduate in reply to Oldfloss]

Thank you oldfloss 😊😊