Just come back from running 1st run of week 8, the weather was beautiful and surprisingly did not see any other runners, roll on run 2 and 3 of the 28-minute runs
Week 8 Run 1 done and dusted: Just come back... - Couch to 5K
Week 8 Run 1 done and dusted
Written by
AlMorr
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6 Replies
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Tasha99Graduate
Well done! Not long til you graduate now 👌🏽
Thank you Tasha, I was a little concerned that my 72-year-old legs would not be up to running the longer runs in the later stages of C25K, but no problem, I have kept 100% to the program and after the longer runs, (I have now done 4/25 minute runs and that 1/28 minute run this morning), my legs are not as sore as they were on weeks 1 to 3 of the program.
MyrarGraduate
Well done ...😊😊
SaartjieGraduate
Well done!
SaartjieGraduate
Well done Al 👍🙂
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