Very slow but my first ever 10k run tonight! I can’t believe it! Only graduated just over 2 weeks ago but I just seemed to be able to plod on once I got in the pace. 6k after graduation, 7.4 last week and 10k tonight. Have kept to three runs a week. As well as the long run, I’ve done a ParkRun and a shorter slightly faster paced run. I’m amazed! Less than 12 weeks ago I struggled with one minutes and I’ve just run for 1 hour 18 mins! Time to consolidate. 10k is far enough for now!
Couch to 10k in under 12 weeks! : Very slow but... - Couch to 5K
Couch to 5K
Wowee! There ain't no stopping you now! 👍🏃😁
Very well done my friend; you are amazing! 👍🏽😀
Thank you ❤️ I’m done with increasing distance now 😂
I think you deserve a holiday, with some running obvs 😀
You too 😂
Very well done.
Great result and good pace also.
Wow wee that’s amazing 🙌 a massive well done 😁
Wowzers! You're like Superwoman 🤗 That's amazing! Well done!! 👊🙌💪
Wow!!! Well done you 😁 xx can’t ever imagine completing 10k but you have inspired me 🤪 thank you 🙏🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
Impressive, you are a running machine 🏃♀️🏃♀️🏃♀️🏃♀️
That is amazing you must be feeling very proud of yourself, such an achievement.👍👍
Congratulations! You're an inspiration - I graduated the same week as you, but have given running a miss for 2 weeks because of a bad back.
I'm back on board as of today, and reading your post is a great encouragement.
Well done, you're brilliant!
Wow amazing well done you, makes me a bit more motivated when I hear things like this..🏃♀️🏃♀️🏃♀️
Go for it!
Wow well done amazing hope I get to that point 😁
Wow 😮 that is Amazing! 🙌🏽 You’ve inspired me to get off my butt and put in some hard yards. I’ve been taking things way too easy and you’ve given me the ir and the the kick up the butt I needed. Thank you.
Great post 😊 what an inspiring story. Thank you for sharing! x x x
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