Couch to 10K

[The-K-is-Silent]

Graduated a few weeks ago, then noticed that they’re having a big 10K run in Sheffield in September. What the hell...

[Jay66UK Graduate]

Excellent!

[sallenson Graduate]

Brilliant. That will definitely help the motivation. Had a peek around B210K yet?

[The-K-is-Silent Graduate in reply to sallenson]

I have looked, and I’m working my way up bit by bit. I managed 7.5K a few days ago, but only 6K this morning, too hot!

[sallenson Graduate in reply to The-K-is-Silent]

Not surprised. Pretty brutal where we are right now....

[IannodaTruffe Mentor]

You have loads of time to be very comfortable with 10k by then. Just make sure you stick to the 10% rule, for increasing distance.