Graduated a few weeks ago, then noticed that they’re having a big 10K run in Sheffield in September. What the hell...
Couch to 10K: Graduated a few weeks ago, then... - Couch to 5K
Couch to 10K
The-K-is-SilentGraduate
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The-K-is-Silent
Graduate
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5 Replies
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Jay66UKGraduate
Excellent!
sallensonGraduate
Brilliant. That will definitely help the motivation. Had a peek around B210K yet?
I have looked, and I’m working my way up bit by bit. I managed 7.5K a few days ago, but only 6K this morning, too hot!
Not surprised. Pretty brutal where we are right now....
IannodaTruffeMentor
You have loads of time to be very comfortable with 10k by then. Just make sure you stick to the 10% rule, for increasing distance.
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