So happy!

[ericawhite1998]

Hi,

I’m almost 20 and I started the Couch to 5K plan 3 weeks ago, I’ve tried many times before but this time I’m sooo determined. It’s amazing how good this is making me feel! I have asthma so I never thought running would be possible for me but this plan has kept it steady and strengthened my chest so ell. I’m so happy right now!

[Jay66UK Graduate]

Well done!!

[Marvo69 Graduate]

Well done Erica! #you got this!

[Tasha99 Graduate]

Well done! I had mild asthma before starting and now, after graduation, I can just about say it’s gone 💪🏽 stick with this forum. It’ll get you through 👌🏽

[ericawhite1998 in reply to Tasha99]

Thank you so much! I will do!

[gwrunner18 Graduate]

Good luck and stick at it, it’s addictive!

[Oldfloss Administrator Graduate]

... and that says it all... a happy runner...go you!

[IannodaTruffe Mentor]

Good for you.

Welcome to the forum and the wonderful world of running, which you are lucky enough to be discovering at an enviable age.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.