So happy did my last week 9 run: Never thought I... - Couch to 5K

Couch to 5K

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So happy did my last week 9 run


Never thought I’d make it but I have. Despite taking longer to achieve this due to seized up ankles. I can’t wait to go forward, get quicker, get to 5k!! Not to far off but still in the distance.

I’m hoping to do a park run or two when I come to UK in a couple of weeks. I guess I just look for Park Run and join in.

I’m so glad of looking at everyone’s encouragement and advice as although they weren’t directed at me it gave me hope when everyone is going through the same struggles. I will keep reading and getting info from you all. And hope one day to get to 10k!!!

15 Replies

Well done and congratulations enjoy that podium view

Lou1401Graduate in reply to Jancanrun

Thank you very much. Loucanrun too!

Jancanrun in reply to Lou1401

For sure you can

Congratulations. The next phase begins!😀

Before you run off into the distance at the speed of light 👏 Look on the pinned posts (right of page) and read FAQ Post c25k Completed... what next? Sorry can't link it at the moment. As for Parkrun do it but register first and get your bar code, take ir with you and then you can just turn up And join in 😀.

Very best wishes for your running new life, it's going to be good.

Lou1401Graduate in reply to AnnieW55

I’m really looking forward to the next stage. I feel there won’t be so much pressure now. But so enjoy everyone’s post . Thanks for info on Park Run also.


Terrific achievement, congratulations graduate 🎓🏅

Time to request your badge here

Lou1401Graduate in reply to Millsie-J

Thank you very much. I so enjoy everyone’s encouragement and hope it continues into the next stage

Whoop whoop 🎉 🎉 🎉

Congratulations on completing the program and Graduating Lou👏👏👏👏

Well done, there is a guide about what to do next on this link including doing Parkrun. (You need to have printed off a barcode to take along to the one you decide on, in order to get an official finish time)....

Enjoy your celebrations Graduate 😊x

Your badge suits you😎...

Lou1401Graduate in reply to Bluebirdrunner

Thanks. My kids are so chuffed for me. Their encouragement has helped me too.

Thanks for all the Park Run info and what to do next. A great help.



Congratulations !!!

Lou1401Graduate in reply to thisfishcan

Thank you 😊


Congratulations! Well done you 👌

Lou1401Graduate in reply to Getfitok

Thank you 😊

Congratulations !! X


Thanks. 😊

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