I can't believe I actually managed to complete Couch to 5k this morning!! 😊 It's taken me more like 14 weeks due to various injury, marriage breakdown and moving house.. But persistence paid off and I actually finished it! Still only managed 4.51k in the 30 minutes but that did include a long hill.
Couldn't have done it without Jo Whiley in my ear all the way through.
Thanks guys for all the support, advice and information on this forum.
Now I need a plan to keep going. Xxx ❤️
4.51k is awesome for 30 minutes (he said, having done exactly that distance on W9R1 this morning, but almost entirely on the flat 🤣). Sounds like you've been through the mill a bit, amazing though how running keeps you going and helps you forget all the **** life throws at you, even if only for half an hour. My plan for post W9R3 is to find a route round my local country park (or maybe a couple just for variety) of 5k in length, and do that a few times a week. It has given me something to aim at if nothing else.
Oh well done! Big congrats 🥳!
Congratulations 🥳 🏃🏽♀️
Brilliant! And that half hour can help your mind- clears it as you focus on your run, but lets thoughts rumble around and fall into.place with sometimes an answer or idea that was eluding you. Sounds like a tough few months for you. Well done for keeping going.
Well done, you got there! Welcome to the club 
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 🏃🏾 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Congrats 🥳
Can't believe I've done it :-)
Hurray! I've done it!
I've done it!!!!! 😊🏃🏼
W9 R3 - I've done it!!!
