Completed 9 wks !! Amazed. Started off in walking boots & had push myself out of the house originally. But I’ve grown to love C25K . I’m actually sad to finish . And I managed 5k not in the 30 mins but 34 mins . It’s been brilliant. And thank you to all you fantastic supporters , encouragers , wise people on this forum . Couldn’t have done it without you !!! My face is v red & burning . My knees are seizing up . I’m still breathing deeply but I’m over the moon . 😆😁😄😃😀
Done it ! So happy so sad : Completed 9 wks... - Couch to 5K
Done it ! So happy so sad
![Fifi18 profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
![Fifi18 profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Yay! Well done!
![Eiralas profile image](https://images.hu-production.be/avatars/1ad00ee2418096d2bb9301f4fa4cefa0_small@2x_100x100.jpg)
Well done you! I know what you mean about feeling a little sad though - I'm sure that will pass
Very well done.
Just amazing.
Enjoy your celebration and this gift to yourself.🏆🥇💫🏃♀️💫
Just the beginning.Run because you can.🌟
Really well done!!!! 👏👏👏
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done 😃🎉😃🎉😃 no need to be sad it’s just the beginning 😊
![Darude profile image](https://images.hu-production.be/avatars/398c6a9ff2cd4aa5991bab521838098f_small@2x_100x100.jpg)
Excellent! Congratulations! Time for you to celebrate!! This is a start of a longer journey. I felt a little sad too because I thoroughly enjoyed the plan and progress, but I spent the last 5 runs repeating the last run's podcast, realising I need to spend time consolidating and getting used to 30 mins runs. And hey, when you're ready C25K+ (and plenty more) is around the corner
![Nictwit profile image](https://images.hu-production.be/avatars/afd74804df7aadca4caf16aa7b640a8c_small@2x_100x100.jpg)
Amazing! Many many congratulations 😀
![Equi-geek profile image](https://images.hu-production.be/avatars/139e112c14e3bc47f410100b0567654f_small@2x_100x100.jpg)
🍾🎉👏🏻👊💪⭐️ Brilliant!!!
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Yay! Well done! Many congratulations! 🎓💪🏽