W9R1 omg so happy 😁 : Well I did my first run... - Couch to 5K

Couch to 5K

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W9R1 omg so happy 😁

Kg68 profile image
Kg68Graduate
β€’15 Replies

Well I did my first run of the weekπŸƒβ€β™€οΈ. It felt so good I even picked up pace too. I thank everyone who supported me and gave me advise these last few weeks. I’m finally on my last week.

I was so surprised with the results I’ve had to post it on here. Hope run 2 is going to be as good.

Hope everyone is ok through this cold spell, the frost didn’t get to you much. Happy running all. πŸƒβ€β™€οΈπŸ˜˜

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Kg68 profile image
Kg68
Graduate
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15 Replies
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JaoJao profile image
JaoJao

Well done, this is really great how far you have come, and can't have been easy over the festive break and cold winter months... you'll smash your next 2 runs, embrace them. The journey is coming to an end I bet that feels special.

Any plans after your graduation? Maybe try a parkrun?

Kg68 profile image
Kg68Graduate in reply to JaoJao

Thank you. Yes feels great really got into my run tonight and pushed that little more. Hoping my last two runs will go the same way....

yes that is my goal to do park runs with my daughter when she completes week after me. ...

yes it’s been a struggle at times but pushed through it. So happy to see the end too. πŸƒβ€β™€οΈπŸ˜

JaoJao profile image
JaoJao in reply to Kg68

You will really enjoy parkrun when you start. Don't forget your printed barcode and soak it up, people are so friendly.

Kg68 profile image
Kg68Graduate in reply to JaoJao

What’s printed barcode ? Sorry never done park run. πŸ˜€

JaoJao profile image
JaoJao in reply to Kg68

Before you attend parkrun, register your details on the website, they will then issue you a personal barcode which you will print and take to parkrun, it's how you get your official result. It's all very easy once you go along.

parkrun.org.uk/

Kg68 profile image
Kg68Graduate in reply to JaoJao

Oh right thanks for the info. Won’t look stupid now when I turn up, else would of just turned up to the run. πŸ€£πŸ˜€

JaoJao profile image
JaoJao in reply to Kg68

Your local one will have their own parkrun page, have a look at it as it contains information like getting there, course route, etc.

Wenderwoo profile image
WenderwooGraduate

Yes, enjoy the last 2 runs, especially R3.....it’s exciting!

Kg68 profile image
Kg68Graduate in reply to Wenderwoo

Thank you, yes it is exciting when I see the end In sight. πŸ˜€

Redvic97 profile image
Redvic97Graduate

Well done... only two more to go 😊

Kg68 profile image
Kg68Graduate in reply to Redvic97

Thank you, yes only two more πŸ˜€

UnfitNoMore profile image
UnfitNoMoreGraduate

30 minutes... that’s what you came here to achieve and you just nailed it, very well done. Keep grinning all week and enjoy these last two runs of the plan.

RunningMigster profile image
RunningMigsterGraduate

That's awesome. Really well done.

That first run of the week is a great one to complete.

Just two more now and you've graduated.

Looking forward to that post!

Mig

Speedy60 profile image
Speedy60Graduate

Love a runner's high post πŸ™ƒ

Well done you, champagne on ice πŸ‘

Kg68 profile image
Kg68Graduate in reply to Speedy60

Yes I can taste the success in my reach. πŸ˜€πŸ₯‚

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