Week5 run 3

[Newmummy2018]

About to go out for w5 r3, and scared! Struggled the other day with 8minutes!

[Oldfloss Administrator Graduate]

Just take it slow and steady..breathe..relax...we are with you...ready? Off we go😉

[slow-farah Graduate]

You've been built up to this over the 5 weeks of C25k you are definitely physically fit enough, it is just all in your brain.

It is very warm outside (assuming you are in the U.K.) so make sure you run extra slowly, are well hydrated and wear shorts or cropped leggings (I was hot this morning in shorts!) Best of luck and let us know how you do. 😊

[Newmummy2018]

Done it! Ran on the shady side of the road so quite enjoyed it! Absolutely buzzing now! Struggled to run for the 1min in week 1 and now I’ve ran for 20mins. Slow but 20 mins is 20mins!!

[Bridget007 Graduate in reply to Newmummy2018]

Well done 😊😊 you will be chuffed and smiling for the rest of the day now 😃😃

[Bluebirdrunner Graduate]

Yeah! Well done Newmummy..thats brilliant!

Nice and steady, feels fantastic doesn't it. Enjoy your weekend.😊x

Slow works, and having Oldfloss by your side does too!

[oldwheezer69 Graduate]

We'll done!! 😁