Week5 run 3

[carrielakin76]

Wow, that was tough going but I did it!! Wanted to give up a few times along the way, but didn’t. Quite proud of myself but not looking forward to doing it again, plus more!

[littlerua]

Well done!!!! I did it yesterday and hope you jumped for joy as I did. Found the first 5 to 10 minutes really hard but kept going and what a feeling to hear that voice in my ear saying you’ve done it!!!! Best of luck next week and we can cheer each other on..... the support on here is brilliant🏃‍♀️🏃‍♀️

[carrielakin76 Graduate in reply to littlerua]

I didn’t have the energy to jump for joy 😂😂

[Goforitmama Graduate]

Well done on finishing week 3. You can do week 6! It's achievable, just remember to keep your pace steady with longer runs, it's all about getting to the end.

[Daveyboy1984]

Well done!! I did mine yesterday also. Was dreading it beforehand. Worst bit for me was at the 18 minute mark when I had to stop for a car to turn into a street. Hard to get going again. Now you have done it once it will be easier next time.

[Cloine]

Hey Carrie I did 5;3 on Wed and found very tough especially last few minutes with wind in my face how dare you wind! My aches have gone now so here comes week 6. Good luck next week I'll look out for you on here !!

[carrielakin76 Graduate in reply to Cloine]

I’m looking forward to the intervals again tomorrow!! Good luck

[southlundon Graduate]

Well done! I start week five on Monday and I’m impressed that you pushed through when you wanted to stop 😄

[Gill456]

Well done, I also completed this yesterday and was completely amazed at myself. “Slow and steady” I think is the key. Good luck with week 6, apparently it has bite!!

[Fabulous450 Graduate]

Fantastic carrielakin76! W5 complete! Well done you! 2 runs to complete W5 myself, but best wishes for W6! You can do it! 👏🏽👏🏽❤️

[Equi-geek Graduate]

Well done ✌️😁👍 feels fab doesn’t it?! I’ve Just done the same run and the 10min mark was the worst bit - had to push a bit and just keep one foot in front of the other but, after that, I quickly found my comfortable pace and I’d lined up my favourite tracks on the iPhone for the last 10 min so was mentally ‘dancing’ rather than ‘running’ (‘cos I’m not a runner 🤣). W6R1 is a bit of a ‘let up’ 😁👍