Week 5 done

[Tallica1]

Yesterday I completed week 5 run 3. I didn’t think I’d be able to do it but I did! Although at the end probably could have walked faster than I was running! I was absolutely made up with it

[Keels_x Graduate]

Well done!!! I did the same run yesterday too.... and my power walk pace could definitely lap my jogging pace!

Big high 5 to us 😎💪🏃‍♀️👍

[Ang33333 Graduate]

Well done! Did that run on Thursday. Felt amazing!

[Jay66UK Graduate]

Well done. The speed isn’t an issue, just keep going!

[Tallica1]

Week 6 run 1 tomorrow

[Marvo69 Graduate]

Amazing well done! Encouraged to hear that it is possible! Got mine next week and can't see how I'm ever going to manage it! Glad to know it can be done ❗

[TMBmb]

Well done. I also completed this run yesterday and like you I think my walking pace is faster than my jogging, but it doesn't get the pulse racing like jogging! 5 weeks ago I struggled to run down 1 side of the park without keeling over. Yesterday I did 3.5 laps in the 20 mins, which is about 3 KM. Very happy. Also, before starting this programme my right hip & left knee were painful. Now they feel much better. I just needed to get off the couch & get my blood flowing