Did it W1R1

[Grimreaper]

Thanks guys for giving valuable advice for going slow and steady . I was able to do it comfortably.

My runs were just like brisk walking (as u can see in calorimeter) . However it helped me to finish it without any trouble in fact I was able to push little bit on last run .

I am happy and looking forward to W1R2

Thanks a lot guys

[Oldfloss Administrator Graduate]

Well done you!!! You take this at your own pace, steadily.... you are doing just fine

Have you checked this out...?

healthunlocked.com/couchto5...

Lots of great advice as you move on

[Grimreaper in reply to Oldfloss]

Yeah I have gone through it .. it’s very comprehensive. doing some pre and post stretch exercise as mentioned

[Oldfloss Administrator Graduate in reply to Grimreaper]

Brilliant.... go you

[JuJogger Graduate]

You can do it Grimreaper I came back to W1 a second time and this time I did it. Keep gping with no smoking you will feel so much better......I am also ex smoker. Following you now!

[Grimreaper in reply to JuJogger]

Thanks ju we will watch each other back for this journey 👍👍