Week 5 run 3

[Charleynew]

Wow!!!

I done it a whole 20 minutes running 🏃‍♀️

So proud of myself if I had a trumpet 🎺 I would be blowing it loud and proud!!!!

If your thinking of it or had the app on your phone for a while! GO FOR IT!!!

It’s the best feeling!

😊

[sallenson Graduate]

Well done you! That's a big milestone, no wonder you're chuffed!

[Lorijay Graduate]

Awesome Charleynew, well done 👍

[Lola333 Graduate]

Brilliant well done! I’m starting week 5 and excited for this run 👍🏻

[Charleynew in reply to Lola333]

It’s the best when the sun is shining 😊

[Cazza26 Graduate]

Well done!

I’ve just this minute got in from doing the same run!! It feels great, doesn’t it?! Some light drizzle, great music and MJ’s encouragement made it all rather lovely!!!!

What a great programme this is. 😃

[Nictwit Graduate]

We're blowing them for you! I can hear an orchestra's worth. Well done!!

[TMBmb]

Well done Charleynew. I’ll be doing this run this evening. Any advice?

[Charleynew in reply to TMBmb]

Nice and steady!! I talk to myself! 😂

[TMBmb in reply to Charleynew]

Thanks for the advice Charley. I completed this run yesterday and although my walking pace is probably faster than my jogging pace I did it!! 5 weeks ago I struggled to run down 1 side of the park without keeling over. Yesterday I did 3.5 laps non-stop in the 20 mins (about 3 km). I feel so proud of myself. Also, before starting this programme my right hip & left knee were painful. Now they feel much better. I just needed to get off the couch & get my blood flowing

[Charleynew in reply to TMBmb]

Well done!! It feels so good, don’t it? Completely agree I had a few aches and pains but since running 🏃‍♀️ they feel so much better 😊

[pianoteacher Graduate]

Well done! It feels amazing doesn't it?

We've got more than one trumpet in our house so maybe I'll get outside and play for all of us!

[Polly2810 Graduate in reply to pianoteacher]

Us too!! Well cornet and flugel!! 😂😂 we will play a fanfare for you...seriously well done it’s a great feeling and well deserved.

[pianoteacher Graduate in reply to Polly2810]

Yah! Loads of musicians on here

We've got a trumpet, cornet, flugel, french horn, a pair of clarinets, tenor saxophone and of course a piano! x

[Polly2810 Graduate in reply to pianoteacher]

Hahah I forgot my flute and piccolo!! Bit rusty on those mind! 🤣