Week 5, run 3 completed

[Powerhoopfan]

Feeling proud of myself. Five weeks ago I could hardly run for one minute and this morning I have run for 20 minutes! Maybe I can be a runner after all

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 Powerhoopfan, that was a very powerful run for you today 😂😊, well done.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾.

[Timotea Graduate]

Wow! 20 minutes! That is phenomenal! You are a serious runner now. Starting week 5 tomorrow!

[Powerhoopfan Graduate in reply to Timotea]

Good luck, I’m sure you’ll smash it

[thecandyman Graduate]

Love reading these posts, I did w5r1 yesterday and am struggling to believe I can run 20 mins in a few days time 😂

[Powerhoopfan Graduate in reply to thecandyman]

You will, never thought I would

[Comfortnotspeed]

You are. Good on you! 😃

[MartinKH Graduate]

Well done, you are doing great 👍.

You are absolutely right to proud of yourself.

Keep up the great work.