Never in my wildest dreams would I have been heard saying 'im going out for my run' which is still more of a jog but I don't care cos it's continuous. I'm so pleased with myself that I have actually completed this, there were times when I did wonder and I know it's taken longer than 9 weeks but I have managed to finish without injury and at my own pace. Yey me π
Week 9 Run 3 done and I am now a graduate! So ... - Couch to 5K
Week 9 Run 3 done and I am now a graduate! So happy!
![c1air3 profile image](https://images.hu-production.be/avatars/fb0949b5a8cb7673e2e0ea18323230e1_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_31450700ae7c4174ac5f5aa13f278235_636608832577532000.jpg)
![c1air3 profile image](https://images.hu-production.be/avatars/fb0949b5a8cb7673e2e0ea18323230e1_small@2x_100x100.jpg)
![MutleyShuffle profile image](https://images.hu-production.be/avatars/58fd0bef74e61f537a30e8cfe83db3d1_small@2x_100x100.jpg)
Yey you! Congrats! πππ
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Yes! Yey you πππ well done ππ
![c1air3 profile image](https://images.hu-production.be/avatars/fb0949b5a8cb7673e2e0ea18323230e1_small@2x_100x100.jpg)
I am just buzzing. I can't believe i did it π
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Yey you! Well done! πͺπ½
Well done you!
Congratulations
Iβm only 8 weeks and 24 runs behind you. π€ͺπ€£π€ͺ.
Seriously, well done you.
Thanks π
Don't worry....this will be you in a few more weeks π
![Nollie26 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
πππ yay you indeed congratulations
Congratulations!! A real achievement πͺπ»
![TailChaser profile image](https://images.hu-production.be/avatars/ebfb7f57759d11466858a8da3ddc2edf_small@2x_100x100.jpg)
Congratulations! Brilliant achievement!! Well done you πππππββοΈπ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations fellow runner.
You may find this guide to post C25K running helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Whoop whoop π π π Congratulations for completing the program and Graduating c1air3πππ
You did it.. step up to the podium for your Graduate badge πx
Ask for it here...
![Susojan profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Amazing news!
Totally well done for sticking with it when the going got tough, and for completing the course! X
![lagatachocolate profile image](https://images.hu-production.be/avatars/3c2d3322f8f6361da400b8052cef0650_small@2x_100x100.jpg)
Well done, c1air3 , congratulations! :o)
Congratulations ππ»πππππ
![MickGJ profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Wonderful! Are the family still amazed or have they got used to the idea now?
![CatMo13 profile image](https://images.hu-production.be/avatars/f6692826c64cfb1fb745595b912d738e_small@2x_100x100.jpg)
Well done Clair really pleased for you!