Never in my wildest dreams would I have been heard saying 'im going out for my run' which is still more of a jog but I don't care cos it's continuous. I'm so pleased with myself that I have actually completed this, there were times when I did wonder and I know it's taken longer than 9 weeks but I have managed to finish without injury and at my own pace. Yey me π
Week 9 Run 3 done and I am now a graduate! So ... - Couch to 5K
Week 9 Run 3 done and I am now a graduate! So happy!




Yey you! Congrats! πππ

Yes! Yey you πππ well done ππ

I am just buzzing. I can't believe i did it π

Yey you! Well done! πͺπ½
Well done you!
Congratulations
Iβm only 8 weeks and 24 runs behind you. π€ͺπ€£π€ͺ.
Seriously, well done you.
Thanks π
Don't worry....this will be you in a few more weeks π

πππ yay you indeed congratulations
Congratulations!! A real achievement πͺπ»

Congratulations! Brilliant achievement!! Well done you πππππββοΈπ

Many congratulations fellow runner.
You may find this guide to post C25K running helpful healthunlocked.com/couchto5...
Keep running, keep smiling.

Whoop whoop π π π Congratulations for completing the program and Graduating c1air3πππ
You did it.. step up to the podium for your Graduate badge πx
Ask for it here...

Amazing news!
Totally well done for sticking with it when the going got tough, and for completing the course! X

Well done, c1air3 , congratulations! :o)
Congratulations ππ»πππππ

Wonderful! Are the family still amazed or have they got used to the idea now?

Well done Clair really pleased for you!