Finally managed 3 X 30 minutes in a week - but it's taken 14 weeks rather than nine. This is thanks to lack of confidence and wanting to repeat later weeks "just to make sure" and also a holiday when I wasn't able to run. But I did it and am mighty relieved, and just a little bit proud (and surprised TBH!). Now I need to up my speed to actually achieve 5k in 30 mins. It will take me a few weeks but I'm on a roll now and determined to achieve it in time. This programme is great - and if I can complete it ANYONE CAN!! 😅
Week 9, Run 3 - must mean I am a "Graduate" - Couch to 5K
Week 9, Run 3 - must mean I am a "Graduate"
AngelStMaryGraduate
Written by
AngelStMary
Graduate
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5 Replies
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SueKenGraduate
Very well done! 👏🏻👏🏻👏🏻👏🏻
Congratulations it's a great feeling isn't it!👏🎉
CookieMGraduate
Congratulations! 
BluebirdrunnerGraduate
Congratulations AngelStMary😊
Well done and great plan.
Happy running Graduate. ..
Congratulations AngelStMary!
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