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Couch to 5K
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Week 9, Run 3 - must mean I am a "Graduate"

Finally managed 3 X 30 minutes in a week - but it's taken 14 weeks rather than nine. This is thanks to lack of confidence and wanting to repeat later weeks "just to make sure" and also a holiday when I wasn't able to run. But I did it and am mighty relieved, and just a little bit proud (and surprised TBH!). Now I need to up my speed to actually achieve 5k in 30 mins. It will take me a few weeks but I'm on a roll now and determined to achieve it in time. This programme is great - and if I can complete it ANYONE CAN!! πŸ˜…

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Very well done! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

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Congratulations it's a great feeling isn't it!πŸ‘πŸŽ‰

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Congratulations! :)

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Congratulations AngelStMary😊

Well done and great plan.

Happy running Graduate. ..

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Congratulations AngelStMary!

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