I HAVE DONE IT!
I'm slightly delayed, but I am a GRADUATE :D.
I went back to the no-aircon gym this morning before work (meant getting up at 6am.. I have officially been awake for 12 hours) to smash W9R3.
It was by far the hottest, sweatiest run I have done to date - even my (much fitter) running buddy was suffering with the heat and sticky-ness, however, I took it all in my stride and went off at 8.8km/h which was slightly faster than Monday's run! I had to have a 30 second break for water halfway through, and accidentally hit emergency stop for about 40 seconds (LOL) but I made sure that I ran through the cool down section to make up for these, and completed my 5k in 36 mins!
This Programme really is incredible, I've gained a new hobby, my general mood has improved and fitness levels increased. I honestly remember week 1 and really struggling even running for 60 seconds, then the perils of W5 and 6 where I was "a runner!", the overly hot runs in 7, 8 and 9. I wouldn't have changed anything about this programme and if you are new reading this: stick with it, trust in the programme and yourself because if I can do it - we all can!
CAN'T WAIT TO DO A GRADUATION PARK RUN AT THE WEEKEND.