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Couch to 5K
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Week 9 Run 3! Graduate πŸ˜€

Just back from my graduating run. It was a slow one due to the early hour but it was a good one. I didn't see a single soul and could hear the waves crashing along the beach as I turned back for my final 5 minutes. I'm so pleased to have made it to the end this time having tried a few years ago to run again. I think it's thanks to Mr Smooth and the encouragement and inspiration from this forum. I've not quite made it to 5K in 30 minutes yet but that's my next aim and to read the posts here on consolidation! Celebratory breakfast first though πŸ˜€πŸƒβ€β™€οΈ

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Congratulations!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

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Congratulations πŸ˜€

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Forget 5K..... You are a GRADUATE!!!!!!!!!

Hooray and many congratulations.. the party will have to be later! ( too early):)

Bask in the glory and then... the best bits.. the badge and the fact that the journey goes on :)

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πŸ˜€ thank you am looking forward to getting my badge and deciding how to keep going m.

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Look what you did! Wonderful! Make a plan for yourself and check in, a lot of us seem to suffer from "no podcast no run" syndrome after graduation.

I the meantime, enjoy that you completed this huge and seemingly unattainable goal!

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Thank you ! I know I can't imagine life beyond the app / podcast so will definitely make a plan.

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Mr Smooth helped, but to be honest it was your legs, heart and head wot did it. Brilliant.

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Thank you πŸ˜€

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A great big hearty congratulations, enjoy your celebratory breakfast

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Thank you πŸ˜€

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Well done & welcome to the 5k club 😜 hope you had a good fry up!! πŸ˜πŸƒπŸƒπŸƒπŸƒ

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