Week 6 run 3

[trudyfitzs]

Doing wk 6 run 3 this morning dreading it any tips ?

[IannodaTruffe Mentor]

My tip is don't dread any run, it causes tension and can limit the ability to breathe, so relax and read this healthunlocked.com/couchto5...

You started this knowing that it was going to progress to you running for thirty minutes........why on earth are you worried, you should be excited by getting so close to your target. you cannot fail this plan unless you head back permanently to the couch.

you will be fine.

[trudyfitzs in reply to IannodaTruffe]

Thankyou need to get my positive head on and stop worrying that I may not be able to do it 😀

[Nictwit Graduate]

Chill, you got this 👍🏼👍🏼

[trudyfitzs]

Gear on 🏃🏻‍♀️🏃🏻‍♀️ off we go 😀

[GingerBohemian Graduate]

You will get through it the same way you got through all the runs up until now. Slowly.

[Ripcurlrana71]

I’ve got this to come later this week. The way I’m looking at it is it’s only 5 mins longer than the dreaded Week 5/3 run. If I managed that then I can do this by slowing down a bit. Oh and making sure it’s a flat run! Good luck you’ll do great! Let us know how it goes. 😊

[trudyfitzs in reply to Ripcurlrana71]

It’s easier than you think i enjoyed it in the end 😂😂 it’s the first 5 mins I find so hard, you be so pleased when you’ve done 25 mins of 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️yeh good luck but you don’t need i you’ll do great 😀

[Ripcurlrana71 in reply to trudyfitzs]

That’s great to hear and thanks!! It’s when it seems ages till I hear Laura tell me I’ve only done 5 mins that gets me as I feel I’ve been running much longer! 😜

[trudyfitzs in reply to Ripcurlrana71]

I know what you mean that first 5 mins a killer 😂😂

[trudyfitzs]

Well I did it very pleased with myself now 😀 thanks for the advice time for big fry up now

[EmmaRae1982]

Well done. Hope it wasn't as bad as you thought it would be. I've just done week 2, run 1 and was dreading it too, being a complete novice but so glad I did it. Keep going you're nearly at the end.👍

[trudyfitzs in reply to EmmaRae1982]

I was novice to, I was a 20 a day smoker and always wanted to run Couldn’t even run for 1 min then😂😂 keep going so worth it, on the beginning of my post iannodatruffe added a link click on that helped me 😀