Bit late but finished my 3rd run of week 4 yesterday. All good except my hips were aching a little last night although seem fine today.
You know when you get a new book and it takes all your willpower not to skip ahead a bit...well just looked at the plan for Week 5. Run 1 sounds ok, Run 2 a little more challenging, Run 3 - OMG!!!! Run for 20 minutes!!! Blimey. Having said that I did have a peek at what others have said on here about that run and in the main everyone seems to have done it - and quite rightly been very chuffed with themselves afterwards. Looking forward to Laura's motivational tips in that one! LOL.
Good luck to all my fellow Week Fivers xxx
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CatLoverSue
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I cheated and would pull up tags as the weeks progressed to prepare me. The dreaded 20 will be fine...every run prior to has prepared you...even if your mind says no...your body is ready!!! It is such a TOTALLY AWESOME FEELING to run 20 solid minutes! Gayle
I'm about to start week 5 and I'm seriously sceptical too, but hopefully next week we too can be the ones on here saying to up and coming week fivers that its not as bad as they think!
Jadis - just off the treadmill from the first run of Week 5. Found it ok. Slight hip niggle at the end of the 3rd run - didn't feel it when running but did on walking. Seemed to walk it off though. Good luck. x
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