Bit late but finished my 3rd run of week 4 yesterday. All good except my hips were aching a little last night although seem fine today.
You know when you get a new book and it takes all your willpower not to skip ahead a bit...well just looked at the plan for Week 5. Run 1 sounds ok, Run 2 a little more challenging, Run 3 - OMG!!!! Run for 20 minutes!!! Blimey. Having said that I did have a peek at what others have said on here about that run and in the main everyone seems to have done it - and quite rightly been very chuffed with themselves afterwards. Looking forward to Laura's motivational tips in that one! LOL.
Good luck to all my fellow Week Fivers xxx