Thanks to all your support and encouragement, and posts of other's W3 successes, I was looking forward to this weeks challenge in the end. It was great, as it turns out...the wee aches are to be expected, but I love this C25K programme for getting me out exercising. Brilliant!
Also, introduced a friend to C25K and supported her on her W1R1 run yesterday - the one minute runs felt much easier for me than they did just a few weeks ago. We're going to see about doing a park run together by the end of the year!! watch this space