Wk4 run1

[Loopyludders]

Well I decided in the end to go for it

I managed it till the half way bell

I could do no more .....

So I paused treadmill and walked around the garden for about 3 mIns cursing . I walked my tight calves out and thought I can do this

Got back ion the tread and done it

Really struggled. The last minute I was pushing myself shouting at myself lol

Goodness know what neighbours were thinking !!!

Disappointed I had to take a short break though

So.... do I repeat Wk3 again or try again with Wk4? thank you for all your help so far 💕

[trogdelight Graduate]

don't go backwards. Stick with week 4 - you can do it

[Hidden]

I did that one today - it's not easy. That half way bell always scares the life out of me & makes me jump! Don't feel despondent- look how far you've come. You got this.