Well I decided in the end to go for it
I managed it till the half way bell
I could do no more .....
So I paused treadmill and walked around the garden for about 3 mIns cursing . I walked my tight calves out and thought I can do this
Got back ion the tread and done it
Really struggled. The last minute I was pushing myself shouting at myself lol
Goodness know what neighbours were thinking !!!
Disappointed I had to take a short break though
So.... do I repeat Wk3 again or try again with Wk4? thank you for all your help so far 💕