Woo hoo. I did it. I was so worried about it - five minutes seems an awful long time but I did it. And in the pouring rain. My work colleagues kept saying "surely you aren't going in this weather" but I had psyched myself up for running today so run today I did.
Sadly I was overtaken by a snail but hey, who cares how fast (or rather slow) I was - I did it. I ran for longer than I walked. Who'da thought it - its taken me 6 weeks to get to week 4 but 6 weeks ago I couldn't even manage the 60 second run.
I can't wait until Wednesday til I do it all over again.
I really think I need to go to the doctor to find out who this exercise mad person is that's possessed my body!!!!!!