W4 R1

[flos-mum]

YES, made it, felt good. And in my mind I'm thinking almost half way through the 9 weeks, feels like a bit of a milestone. I'm feeling chuffed with myself, I'm very good at giving things up after 1 week. So thank you for all of your support. This is the first forum I've ever joined and it and you are amazing

[Kimchoc08 Graduate]

It feels great when we achieve something that we thought was impossible at one point. Keep up the good work, you're doing brilliantly 👍🏼👍🏼👍🏼

[ejvcruns Graduate]

Oh yes, weeks 4 and 5 are AMAZING. Enjoy!

[pkjemmott89 Graduate]

I just finished mine! I can't believe I could do 5 minutes! It was harder than the previous few weeks right?

[Oldfloss Administrator Graduate in reply to pkjemmott89]

No... not really...just bringing you on steadily and a bit sneakily Well done you!

You are getting stronger with every single run

[flos-mum]

Yes! 5 mins was challenging, the first was OK, but the second was harder, especially as it was uphill!!

[Hidden]

Well done you it's your grit, head and legs that carried you through...

[Oldfloss Administrator Graduate]

We do rock don't we, ( she said modestly)!

Go you... very well done...keep it slow and keep it steady!