Well, I have just completed my run and managed the 3 minute runs. I even managed to keep running up a bit of a hill which I had to stop running and walk on in my first run of week 1. As a non runner I am surprised and pleased at my progress. The exercise is also definitely helping my general well-being.
Week 3 R1 Done 🤗: Well, I have just completed... - Couch to 5K
Week 3 R1 Done 🤗
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Ljb71
Graduate
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I did the same last night despite not feeling up for it, was pleasantly surprised! We'll have to cheer each other on haha!
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LilipolpoGraduate
I’m at the same stage too, keep posting!
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BlondeAmbition72Graduate
Well done! I completed W3 R1 yesterday. Can’t wait to do R2 tomorrow 😊
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