C25K Completed : Hello All Just completed C25K... - Couch to 5K

Couch to 5K

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C25K Completed

NeD54 profile image
6 Replies

Hello All

Just completed C25K Week 9 Session 3. After about 3 years, doing it sacking it and then going back.

Minor injuries being the main cause, mainly to do with gait, incorrect shoes and also feeling relaxed around my running.

So I went the long way round but believe me it's worth it, an exercise you can take anywhere with the minimum of kit and fuss.

Persistence pays off, now it's part of me and helps me in all aspects of life.

Enjoy your running

Ned54

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NeD54 profile image
NeD54
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6 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Nictwit profile image
NictwitGraduate

Congratulations!

alisonx profile image
alisonxGraduate

Congratulations!

You are amazing! well done :-)

Millsie-J profile image
Millsie-JGraduate

Congratulations runner!

Elaine247 profile image
Elaine247

Well Done NeD54

NeD54 profile image
NeD54

Cheers guys n gals

The post was intended just to motivate people who are suffering from injury problems that set them back.

Just a case of healing and getting back on the horse so to speak.

It is do-able and persistence does pay off.

Hoping to do the Great North Run this year with a bud.

I'll keep you posted : )

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