Completed C25K - Yipee

[Jolem]

Hi all, I finally completed the C25K today and realise it took longer than it should have to complete because I find it sooo hard to maintain a slower pace . I constantly find my speed creeping up and have to tell myself over and over to SLOW DOWN. Very frustrating but very happy to get to the end. Now I just need to be consistent and hopefully run for longer 😁🎊🙌

Thank you to everyone on this great forum for your running stories, tips and willingness to share your good and not so good runs. You kept me going when I thought it was too hard and my running days were over👍👍🙏🥂

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jolem in reply to IannodaTruffe]

Thank you for your good wishes and all that fantastic useful Information - it is really appreciated 👍🙏

[Instructor57 Graduate]

Congratulations on your graduation!🎉🎉🎉

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Vespina Graduate]

Congratulations. That’s a fantastic achievement. Time to celebrate and plan the next step. Any idea what you want to do next?

[Jolem in reply to Vespina]

Thank you. I think I’ll focus on consolidating 30 mins for a while and maintain a slower pace because that’s the thing that stops my progression 🥴

[Vespina Graduate in reply to Jolem]

Sounds like the perfect plan. Enjoy

[Hidden]

Well done Jolem so happy for you, many many congratulations. What’s your next goal?

[Jolem in reply to Hidden]

Thank you so much. I’d love to do 10k’s occasionally