Quite a few weeks ago I did run for thirty minutes but it was not after the full nine weeks. So since then I have
1. Stopped smoking
2 Had a chest infection which laid me low for a good week
3 Carried on with the plan
4. Here's my favourite. "I Did the last run this morning "
So. Thanks to all off you for your support and next stop 10 k
To anyone in the early weeks reading this - it is achievable and you will enjoy it