Couch to 5K

Finally completed C25K

Having tried this in 2012 and gave up at week 5, I was inspired by a friend to start again. It's taken me a lot longer than 9 weeks, but I got there this morning, doing my final run of week 9 at my local parkrun. No way could I do 5k in 30 mins, but I not only ran the 30 mins, but kept going till I finished. 37.02 mins. I was nervous of going to parkrun, but certainly the Telford one is well run and friendly with all ages, sizes and abilities. I will now try and improve my time over the winter. Is this a good excuse for a glass of wine !

9 Replies
oldestnewest

Most definitely! Not the whole bottle though!!! Well done x

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Congratulations on completing the program. I'd say its definitely a good excuse for a glass of wine. I'll join the celebrations with you. Cheers to Cto5K!

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Well done on sticking at it! I am glad that the park run went well as there seems to be some mixed experience s posted on here.Happy running!!

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Second time lucky and what a way to graduate. Congratulations.

Keep running, keep smiling.

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Congratulations! Definitely cause for celebrations.

Now the real running adventures begin.

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super well done :D thats the way to graduate at a parkrun :D

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Absolutely you have worked hard for that glass of wine! Doing the programme again takes a lot of determination so many congratulations.

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Congratulations on completing the programme, hope you enjoyed your wine :-)

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Well done, a great graduation :-) x

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