W5R1

[Madwife60]

That’s was ok although my right knee is protesting hugely. The next two runs this week look like a huge challenge. Still nothing ventured nothing gained

[Pippayoungart Graduate]

You can do it! Although i would rest that knee for a few days....

[Nictwit Graduate]

That's the spirit! Have you had your gait analysis done and made sure your trainers are looking after you?

[Madwife60 Graduate in reply to Nictwit]

All that has been done. Ive got an arthritic right knee which is entirely my own fault as I put off having foot surgery for years until it affected my hip. Eventually gave in about 9 years ago but the damage is done. Foam roller afternoon for me😄 no intention of giving up