W5R1 arghhh cramp!: I knew it was going too well... - Couch to 5K

Couch to 5K

134,111 members159,473 posts

W5R1 arghhh cramp!

Madcow62 profile image
5 Replies

I knew it was going too well! I planned a slightly longer route as there is more running. This meant the second 5 minute run was slightly up hill. I just shortened my stride, leant slightly forward and aced it. The third run was the downhill and was going really well ... until the final minute ... cramp in the calf! Still, nothing broken ... except my pride!

I'll try again on Friday ... and make sure I drink more water during the day.

Written by
Madcow62 profile image
Madcow62
To view profiles and participate in discussions please or .
5 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Well done anyway!

Onwards.. and upwards..(without the cramp)

Yes, water throughout the day..brill! :)

Madcow62 profile image
Madcow62 in reply toOldfloss

It still hurts - must be a pulled muscle. Fortunately I can still walk!

boptillyoudrop49 profile image
boptillyoudrop49Graduate in reply toMadcow62

Oh bad luck, maybe you just need a bit more rest? Strangely running downhill seems to cause more problems than running uphill. I'd think about leaving the uphill runs till after graduation if the geography of where you live makes it possible to stick to running flat.

Madcow62 profile image
Madcow62 in reply toboptillyoudrop49

It's still hurting today do I guess it's a muscle strain. My achilles tendons have always been quite tight. It may have been the return downhill that caused the problem. I'm not due to run again until Friday - if I can't jog I'll just do 30 minutes brisk walk or maybe go to the gym and use the cross trainer. I'm trying to stick to fairly flat areas but I got bored with going round the same block!

Thanks for your support!

Oldfloss profile image
OldflossAdministratorGraduate in reply toMadcow62

Oh dear..I had the achilles problem..tore mine some years ago..I wear an ankle support to ease any strain.

You go steady...and don't run until you are sure you are better.:)

Not what you're looking for?

You may also like...

W5R1 with a sore toe

So I was silly last week. I let the nice weather go to my head and I wore a new pair of desert...
Jay66UK profile image
Graduate

W5r1

Good news there has been a bit of a thaw here. so after a walk with the dogs for a pitch inspection...
Linda_pink profile image
Graduate

W5R1

Despite the continued trepidation about the next steps it does seem to be working. The three five...
janda profile image
Graduate

W5R1

Hiya! I have just returned from my W5R1 run in lovely running weather, a morning run. 8°C with a...

W5R1

Completed W5R1 this morning with not too much trouble. I definitely class myself as a jogger more...

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.