W5R1: Enjoyed the run in the sunshine today, the... - Couch to 5K

Couch to 5K

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Sarah2706 profile image
Sarah2706Graduate
15 Replies

Enjoyed the run in the sunshine today, the 5 min warm down on the way home saw me go over on my ankle and fall over 🤦‍♀️ on the upside as everyone is on lockdown no one saw me!

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Sarah2706 profile image
Sarah2706
Graduate
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15 Replies

Ouchy Sarah watch that ankle it may need a little ice....... I've just got back in soooo glad I got my layers right today and took a drink soooooo warm 🥵

Sarah2706 profile image
Sarah2706Graduate in reply to

It was really warm. It feels ok, I've hurt my wrist/thumb more than anything to be honest.

Granspeed profile image
GranspeedGraduate

Oh rats! Seems especially bad to have it happen on the warm-down after running safely. Wash everything well and hope there’s no inner damage anywhere. 👍

pete1212 profile image
pete1212Graduate

Well done on your run Sarah2706 that looks nasty stay safe

Sandraj39 profile image
Sandraj39Graduate

Ouch ... but yes, pride often hurts more! Well done on your run.🙂👍

agirlinwinter profile image
agirlinwinterGraduate

Oh no sorry to hear that. It looks painful.

Northlondongirl profile image
NorthlondongirlGraduate

Ouch hope the pain is gone now!

iBard profile image
iBardGraduate

Battle wounds.

Badge of pride.

You kept going- winner!

Speedy60 profile image
Speedy60Graduate

Ouch! Hope you're ok 👍

Oldfloss profile image
OldflossAdministratorGraduate

Ouch.... please take care of yourself and ice that ankle too! x Well done you!

Delly-dot profile image
Delly-dotGraduate

Oh ouch! I don't want to 'like' your post as it doesn't seem very sympathetic!

Hope your next run is trouble free 🏃‍♀️😊

UnfitNoMore profile image
UnfitNoMoreGraduate

Loving that last bit 🤣

Even though it was in warm down, I’d be classing that as a sporting injury... while we try not to get them, be damn proud of yourself!

Nilsam profile image
NilsamGraduate

You poor thing. Hope you feel better. 👍🌼

Sarah2706 profile image
Sarah2706Graduate in reply to Nilsam

Yeah feels surprisingly fine this morning. Might get out for a bike ride today and test it before running tomorrow. Have a good day!

Nilsam profile image
NilsamGraduate in reply to Sarah2706

Great idea :-)

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