W5R1

[Sarah2706]

Enjoyed the run in the sunshine today, the 5 min warm down on the way home saw me go over on my ankle and fall over 🤦‍♀️ on the upside as everyone is on lockdown no one saw me!

[Hidden]

Ouchy Sarah watch that ankle it may need a little ice....... I've just got back in soooo glad I got my layers right today and took a drink soooooo warm 🥵

[Sarah2706 Graduate in reply to Hidden]

It was really warm. It feels ok, I've hurt my wrist/thumb more than anything to be honest.

[Granspeed Graduate]

Oh rats! Seems especially bad to have it happen on the warm-down after running safely. Wash everything well and hope there’s no inner damage anywhere. 👍

[pete1212 Graduate]

Well done on your run Sarah2706 that looks nasty stay safe

[Sandraj39 Graduate]

Ouch ... but yes, pride often hurts more! Well done on your run.🙂👍

[agirlinwinter Graduate]

Oh no sorry to hear that. It looks painful.

[Northlondongirl Graduate]

Ouch hope the pain is gone now!

[iBard Graduate]

Battle wounds.

Badge of pride.

You kept going- winner!

[Speedy60 Graduate]

Ouch! Hope you're ok 👍

[Oldfloss Administrator Graduate]

Ouch.... please take care of yourself and ice that ankle too! x Well done you!

[Hidden]

Oh ouch! I don't want to 'like' your post as it doesn't seem very sympathetic!

Hope your next run is trouble free 🏃‍♀️😊

[UnfitNoMore Graduate]

Loving that last bit 🤣

Even though it was in warm down, I’d be classing that as a sporting injury... while we try not to get them, be damn proud of yourself!

[Nilsam Graduate]

You poor thing. Hope you feel better. 👍🌼

[Sarah2706 Graduate in reply to Nilsam]

Yeah feels surprisingly fine this morning. Might get out for a bike ride today and test it before running tomorrow. Have a good day!

[Nilsam Graduate in reply to Sarah2706]

Great idea