I was dreading this run, I took the day off work today as I had some holiday left. I wanted to just chill and do nothing of course. Convinced myself to do the run and started my W5. Managed to complete it, although it was very slow only did 3.5k but I’m proud that I did it nonetheless. Here’s to the week ahead.
W5R1 complete: I was dreading this run, I took... - Couch to 5K
W5R1 complete
![Gmarino profile image](https://images.hu-production.be/avatars/fa0e955ae189ca92a427f99463d31cab_small@2x_100x100.jpg)
Written by
![Gmarino profile image](https://images.hu-production.be/avatars/fa0e955ae189ca92a427f99463d31cab_small@2x_100x100.jpg)
Gmarino
To view profiles and participate in discussions please or .
5 Replies
•
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Slow is the best way to tackle this plan... very well ran. Keep it nice and slow through these middle weeks, you’re almost half way
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done.
Don't worry about pace. C25K is about developing stamina, which you do by running slowly.
Don't dread any run............that is pure negativity.
This might help healthunlocked.com/couchto5...
![Berksrover profile image](https://images.hu-production.be/avatars/9dd0e290d3676fabc679419a47946d25_small@2x_100x100.jpg)
BerksroverGraduate
You are nailing the programme, doing really well, as others have said, focus on finishing the runs, don't worry about speed or distance, 3.5k sounds good anyway as you are still not running all the time, just think how far you have come already.
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
BaddieThePirateGraduate
Well done. Good effort, and on a day off too 👍
Not what you're looking for?
You may also like...
W5R1 Complete!
Finally managed to start Week 5, and actually had an enjoyable run! :) It was nice to actually be...
W5R1
I did it! For the first run I was fighting those pesky gremlins who were telling me that my legs...
Thanks Laura, W5R1 complete ☺️
The podcasts are fantastic, you don't have to think, just do what you are told and trust the...
W5R1
Nice & cool this morning at 6am!
Really enjoyed this morning but the next run’s got me worried...
W5r1 complete! but, again... calves!!!
Hmmm so I ran tonight, I dont know how I feel about it, I'm so pleased with myself when I've...