1at run complete 😀
1at Run: 1at run complete 😀 - Couch to 5K
1at Run
Written by
Bumblealong
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Read it prior to running this Morning been lurking for a few days! 
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