1st Run!!!

[Vebeav]

Just completed my 1st run to the dulcet tones of Sarah Millican, at 6am on a Sunday!! Feel amazing!

I’m not enjoying running to music! But loving the Scummy Mummies podcast! When you feel like you want stop a little chuckle along the way helps!!!

[JuJogger Graduate]

Well done. I also completed my first run today but at a slow steady pace as first time I tried I went off too first.

[Oldfloss Administrator Graduate in reply to JuJogger]

Slow and steady gets you there

[Oldfloss Administrator Graduate]

Very well done you... what a great start to the day

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.