Just completed my first day of Couch to 5K! I am very pleased as to how I did; I thought I would be out of breath and too tired to complete it but I wasn’t! Whoo!!
First day of Week 1: Just completed my first day... - Couch to 5K
First day of Week 1
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Molpops
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
👍 well done
Slow and steady. That’s the mantra 😃
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
I think this is the hardest run and you've just done it. Whoop whoop, well done 💪💪💪
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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