First day of Week 1

[Molpops]

Just completed my first day of Couch to 5K! I am very pleased as to how I did; I thought I would be out of breath and too tired to complete it but I wasn’t! Whoo!!

[misswobble Graduate]

👍 well done

Slow and steady. That’s the mantra 😃

[Molpops in reply to misswobble]

Exactly! That’s how I did it so I am very pleased with myself! 😃

[Irishprincess Graduate]

I think this is the hardest run and you've just done it. Whoop whoop, well done 💪💪💪

[Molpops in reply to Irishprincess]

Thank you! I was surprised by how I did, I wasn’t as tired or out of breath as I thought I would be 😄

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Molpops in reply to IannodaTruffe]

Thanks will give it a read!