Day 1 of week 1

[PaolaD]

Hello, I'm Paola

Just done my first week 1, day 1 of couch to 5K after been idle for too long.

Looking forward to continue. Looking for encouragement and tips to keep on going despite a very busy working life.

Thank you.

[GoGo_JoJo Graduate]

Hello and welcome!

Well done for making a start. It's a fantastic programme and you will feel the benefits within a couple of weeks.

I used to think I was too busy to fit in exercise but we can all manage 35mins a few times a week. Now I love it and will do everything I have to to make sure I don't miss my runs!

Enjoy your progress, you can do this 👍😁

[IannodaTruffe Mentor]

Welcome and well done on getting started.

Most of us wondered how we would fit the running into our lives, but once the the bug bites there is rarely a problem.

Read the guide to the plan for general advice about the plan healthunlocked.com/couchto5...

Enjoy your life changing journey.

[NicolaD Graduate]

Hi Paola

I did my first run of week 1 this morning too. I will look out for you on here! I am doing run 2 on Monday morning, how about you?

Nic

[PaolaD in reply to NicolaD]

Planning Monday mid morning after meetings with Japan and Singapore

Looking forward to it

[NicolaD Graduate in reply to PaolaD]

Yes mine might be mid morning too. I am looking forward to mine too! Hope the novelty doesn't wear off, hahaha!

[Oldfloss Administrator Graduate]

A huge welcome to this terrific place.. take the advice of IannodaTruffe and begin.

Slow and steady as you go

[Sweatyfaced Graduate]

You will amaze yourself with where this journey leads you. And somehow you will you make time... warning though, you will fall in love and get addicted!! (Which is a great feeling!) Enjoy every moment and take it slow and steady; Oldfloss and IannodaTruffe give good advice so best follow it!! Xxx

[PaolaD in reply to Sweatyfaced]

Thank you so much

[Sweatyfaced Graduate in reply to PaolaD]

All i can really say is i never thought I could do it; I have amazed myself and I still can't believe I can do it. But I can AND I love it which is mad but I do!!

[PaolaD]

Thank you all for the encouragement, really appreciated.

Did W1R2 yesterday and felt really good.

Thought it was a little short when ended and was tempted to do more but I remember the recommendation to take it easy to start with and I did..

Looking forward to W1 R3 😁

Cheers everyone