Kiss My White Arse, apparently: When we last met... - Couch to 5K

Couch to 5K

134,194 members159,537 posts

Kiss My White Arse, apparently

notoutofbreath profile image
notoutofbreathGraduate
9 Replies

When we last met NOOB, she had just done an Accidental 5K (copyright Theziggy ). Having blown her "I don't need a new goal, I'll have ages to get to 5K", obviously she tried even harder to slow the heck down (she's not very normal in her mindset) and carried on consolidating. Realising she needed a different plan to keep her slothlike, she decided let's try this 10K insanity.

So now we're up-to-date(ish), I'm going to dump that weird third person stuff! :D Brace yourself folks, this is another popcorn length rambling! (Yeah Elfe5 you're gonna need a flask of coffee this time, Jen58 I'm gonna say if yours is a bottle of Desperado, you're going to have to REALLY nurse it... :O )

Decided in the end to use Samantha Murphy's (aka Sami Murphy) Bridge to 10K podcast. I wanted something with the same kind of structure of C25K. I need a voice telling me to stop, walk, now run. I like running to time rather than distance (find it more relaxed, because pace is going to be whatever it is going to be). I also prefer to run to music that I don't listen to in my leisure time (see above for not normalness). So podcast/mp3 with music already there works best for me.

Wait, what about Spotify or [insert a million streaming options like Rock My Run]? Yeah. Well one of the downsides of living in rural loveliness is the lack of reliable mobile signal. Can't even do a 5K with a guaranteed signal, lost Spotify a few times on my consolidation runs. Had to resort to downloading a load of their playlists when I was on a Premimum trial, but said trial long over. I'm too cheap to pay a subscription. LOL. (I'd tag Seaspice here, but he seems to have left the building.)

I know, you're wondering where the point is, I'm getting to it. Honest :P So today, Saturday 21st April, I was left with a bit of a dilemma. Sami Murphy's podcast goes to Week 5, but the programme is supposed to have a Week 6 with your first non-stop 1 hour run. (Week 5 is 30 minutes, walk 1 minute, run 30 minutes). I'd searched when I first downloaded them for a Week 6 and come up empty. Just use an hour of music I'd half-arsedly told myself all those weeks ago. Except now, no, NOOB needs someone saying 5 minutes warm up are up, run and she REALLY needs someone to tell her to stop! :D Vague guidance on you're halfway through, also gratefully received.

I was a little flumoxed, because what Sami actually said on W5R3 did not sound like a signoff. There were no congratulations or anything. In fact it starts with "You're nearly there", which well I'd have said "This is your last run", no "nearly". So I started wondering (praying) if there actually WAS a Week 6 out there. Tapped Sami's Number One Fan ( misswobble ) and nooooooooooooooooo, there isn't.

Fudge. Slight panic. Even if I can somehow stick exactly an hour's worth of music together that I don't love but also don't hate - I'm utterly clueless on what BPM I run at, to try and select them!:(

I revist the Bluefin podcast I'd downloaded along with Sami. Yep, it again takes another 30 second listen to know I'd lose my mind to that. Sorry if that music is your thing, I just, no. I genuinely prefer Laura's podcast music to it! :O (That feels a bit AA meeting "I'm NOOB and I can bear the C25K music" ;) ) .

Run in the buff (translation "without music/earphones" for those who've not been on here long enough to come across that before) you chorus. Yeah, no. I am someone who VERY much needs distraction. I also need to NOT hear either my breathing or my footfalls. I just overanalyse them if I do and correct stuff that didn't need correcting.

My saviour comes in the form of Suz whose podcasts I'd also downloaded previously (I like a Plan C, ok and D and E and basically pretty much to Z ;) ). She'd wanted podcasts with more of the music she liked rather than electronica, so it had seemed like a good plan. Now I was stuck trying to work out if there was going to be too much Hip Hop for me. Potentially too much Hip Hop vs. replaying W5R3 of Sami and not having the right timings. Yep, I voted for the Hip Hop risk.

Hilariously Suz goes under the moniker of kissmyblackass.org. Turns out to be very apt (let's just change the race and get more British to apply it to myself). Oh yeah, it would appear my legs are fans of the hip hop. Astoundingly DJ Kool's Let Me Clear My Throat (Honestly, I didn't even know that's what that track was called, I thought it was called "Jump"!!) has me taking off like a Bat out of Hell (oops, mixing my genres there! :P ). My white arse just ran for a WHOLE HOUR with NO WALKING.

There are not the words. I've gone from 60 seconds thinking I'm going to die to 60 MINUTES. While it all sinks in, I'll just apply smug face.

Oh and there's a part two here, with EXTRA smug!!! :P healthunlocked.com/bridgeto...

Written by
notoutofbreath profile image
notoutofbreath
Graduate
To view profiles and participate in discussions please or .
9 Replies
Jell6 profile image
Jell6Graduate

Well I was a little tired having just done a 30 minute run which left me with a 20 minute cool down walk. Having read this, I'm now feeling bloody exhausted!!🤣🤣

Well done on 60 minutes running....🛌

notoutofbreath profile image
notoutofbreathGraduate in reply toJell6

Heheh, yeah I don't post often, but when I do... 🤤 Hope your eyes have recovered now :P Thank you muchly!

WalkingWithLabradors profile image
WalkingWithLabradorsGraduate in reply toJell6

😂

notoutofbreath profile image
notoutofbreathGraduate in reply toWalkingWithLabradors

I believe in being short and to the point, at all times. Cough. :D

Tasha99 profile image
Tasha99Graduate

Honestly, I’ve have no idea what you’re talking about. But well done on running 60 minutes anyway 😂

notoutofbreath profile image
notoutofbreathGraduate in reply toTasha99

Wait, the ramblings of a lunatic at 5am make no sense? :D Yeah, sorry about that. You got the main point at least. Which is impressive because I WROTE the thing, and I completely missed the point. ROFL.

Thanks for the congrats (and patience). 60 minutes... still seems insane :D

Tasha99 profile image
Tasha99Graduate in reply tonotoutofbreath

It IS insane! I’m just about to start Bridge to 10k and I’m scared!

notoutofbreath profile image
notoutofbreathGraduate in reply toTasha99

Oo exciting. Dude, if I can do it, anyone can! :) Which programme you going for, ju-ju- one of the podcasts, one of the apps or the 10% DIY? I found the first 2 weeks the hardest, but that's probably because the programme I did makes a massive jump where the others don't.

Tasha99 profile image
Tasha99Graduate in reply tonotoutofbreath

I’ve signed up with ju-ju-. I’ll see how it goes 🤷🏽‍♀️

Not what you're looking for?

You may also like...

My first Run aka W10R1 and advice please

Well, not actually my first run, obviously but my first run since starting on C25k where how far...

B210K Podcast Help Please!!

After graduating a couple of weeks ago I followed this up with a couple of 5k runs (in 31mins :D...
IndieWaif profile image
Graduate

My secret

I'm 50, female, unfit & overweight. I downloaded the podcasts and did my first run last Friday...
CrystalCat profile image

W6R3 complete - and my first run with Laura!

So, after a week off due to being on holiday I'm back on the C2K bandwagon. I was feeling VERY...
psychicmodjo profile image
Graduate

Sami Murphy Bridge to 10K

Hello - I've seen a couple of references to Sami Murphy's Bridge to 10K on this site but haven't...
GracieB profile image

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.