Completed W9R2 yesterday evening, but was too tired to blog afterwards!
It went fine, and I felt so good I decided I'd speed up for the last three minutes to see if I could manage it. And I did! Very pleased.
I didn't use the podcast. I ran with a playlist of music I enjoy, and it definitely makes the running easier if I'm listening to something I like. I really don't enjoy the podcast music (but I do love Laura).
I'm looking forward to my graduation run, which I hope will be sometime over the weekend, depending on what else is going on. Will report back!
Written by
Scipio
Graduate
To view profiles and participate in discussions please or .
Oh god ,young Scip....... are you saying it doesn't get better in Week 9 ????? I thought the playlist was bad enough in this week (8) ..have just posted quite a rude one about it.
Anyhoo....more importantly,the very best of luck to you for your Big One .,,am rooting for you ,have a really good one x
Carole, I didn't really listen to W9, I just ran! I hate the bloody music on the podcasts - there, I've admitted it! Doing my own thing now, so I don't have to listen to it any more - yay! (Though I will miss Laura) I'll look forward to reading your rude post later - off to bed now. Thanks for the good wishes for grad run, and hope W9 goes well for you, too. Roll on our Grad Badges! x
Well done Scipio, I agree with you about the music, but I was too chicken to try without Laura!!! Can't wait to hear that you have graduated and have your badge next to your name!x
Well done Scipio for a great run. Picking the pace up at the end requires a lot of determination and effort. Have a good rest and then go and graduate with honours. I'll be cheering you on
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
The struggle is real! 
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
🍏Keep running, till you can’t 
