I can’t quite believe I’ve done this! Graduated at my local ParkRun today in the beautiful sunshine!
Thank you everyone for your support throughout; this is the best forum and program ever! I’ve even made some friends along the way.😌!
So what next? 🤔 A charity 5k in July, bridge to 10k and a 10k in September I hope! Wish I’d done this years ago!
To anyone who is in any doubt about doing this - just do it! I said at the start, if I can do it ANYONE CAN! Running is good for the soul.
🎓🤩💪🏽
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Report Whoop!! Whoop!! 🎉🙌👊 Wow that's amazing!! What a feeling!! Gigantic well done!! Can't wait to see your new title - Graduate!! Xxx
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Thank you! 🎓💪🏽
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Massive whoop whoop you you week 8 run1 for me tomorrow nearly there for me too 🤔🤪😊
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Yay well done! Very close to 🎓👌🏽
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Congratulations !! It’s a great feeling 😁😁
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It is! Quite emotional!
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I feel emotional too!! Haha !! What is wrong with me, get a grip Laura!! 😂😂 Seeing all these familiar names graduating is so lovely!! ❤🙌
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It is! We’ve all come through together!
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Congratulations on completing the program and Graduating Tascha🎉🎉🎉🎉
Well done on your Parkrun too. Your plan sounds good and something you will acheive!
Did you read the guide for what to do next...
healthunlocked.com/couchto5...
So pleased for you and Happy running Graduate 😊xx
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Thank you!
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Congratulations graduate Tasha! 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
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Thank you!
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Well done!! 💪🏻🏃🏼♀️
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Hooray you did it!! Super proud of you. What an amazing thing you have axhieved and so much more to look forward to, very well done xxx
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Thank you so much! You’ll be there soon enough! What a program!
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Wow look at your shiny new graduate badge !! Love it
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🍾🍾congratulations, and on a park run too. How great is that?!!!
Enjoy today, I'm sure you are fizzing with excitement 😊🤩🤩🤩🤩
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Thank you! New Pb too 💪🏽
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Awesome news! So glad you overcame all that was thrown at you! Well done, congratulations 🏃♀️🥂🍾🏆🏅
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Thank you! You’re next!
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First thing tomorrow, try and sneak out😊
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I wonder if we could time it so we’re both out on our last run at the same ‘time’ but on opposite sides of the Earth 🌏 😂What’s the time difference to GMT?
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That would have been amazing! Think we are about 8 hours ahead!
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Congratulations and well done Tasha99. Loving all your planned runs. Whoo hoo! 🤩
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Thank you!
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BOOM! Congratulations on your much-deserved graduation, Tasha99 ! 🎓The world is truly your running track. I think you should treat yourself to some new running gear 👏🏽😀
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Thank you! You’re next!
Definitely need some running vests! ☀️
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It’s another warm one today so mine may have to wait until early evening!
Hope you’re getting vests in every colour of the rainbow 🌈 😂. I can’t resist sportswear.
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Well done Tash for overcoming your wobbles earlier on in the week! 🏅
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Thank you!
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Well done and congratulations ☺
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Thank you!
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Fabulous 👏👏 congratulations 🏅🌟🌟🌟🌟🌟
Well done. Enjoy that buzz 👍😁
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Thank you!
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Many congratulations fellow runner.
Keep running, keep smiling.
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Thank you so much for your support and advice!
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Me too today Tasha!! Park run too! Doesn’t it feel great!!!
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It certainly does! Plenty of graduates this week 👌🏽
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Brilliant, well done!
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Well done! Fantastic 🎉😎🎉😎🎉
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Well done you. I am so pleased you managed it on your park run. Doesn’t it feel good. Let’s see how we get on with our journey to 10k x
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It feels great! And thank you! I’m going to start on Thursday for the shirt run, run Saturday for the 5k in ParkRun, and do the long run on Mondays. How about you?
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I am running tomorrow. I am just going to see how far I can do before I start the program? I am hoping I can do around 8k but I might be wrong 😂👍
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Wow! That’s impressive! I’ll stick with the small increments 😂
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I think I will I am just interested how far I can go before I start the plan. Could go horribly wrong tomorrow we will see.
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Huge congratulations!! 🎉🎉🎉 Well done. Xxx
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Thank you
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Hidden 6 years ago
Well done Tasha, awesome 😊😊😊
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Tasha99 Graduate in reply to Hidden 6 years ago Thanks!
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Arrgh, can't believe I missed this yesterday! I'm getting rubbish at remembering when folk are due to graduate!
Many, many congratulations, thoroughly deserved! It's weird isn't it, the start of the programme seems soooo far away and then you look at the calendar and go "Wait, no, I've done it THIS quick?"
Well done on the Park Run too - you're ahead of me on that one. Think I would have to be massively talked into that!
WooHooo anyways, hope you're still on that blissful high!
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Oooh I love the ParkRun! Thank you!
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Well done, fantastic, amazing! And a parkrun too!
I have 1 more to go, feel almost sad!
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Oooh exciting. What are you going to do next?
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I will keep going at 30 mins, maybe increase to 35 or 40 over a few weeks - I am nowhere near the 5k distance, so I will try to run further in 30 mins, but also aim towards 5k. Hopefully I will get a bit faster and run for a bit longer each week! I'm on hol in India from Wednesday so running won't. be my focus so the regime will start when I get back. Are you close to the 5k?
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I can do 5k but I’m at 35 mins. I do ParkRun each week and only managed to complete it at the end of week 8 with mammoth effort! Enjoy your hols!
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