Whoop whoop Amazed W9r3 Done!!: Well what can I... - Couch to 5K

Couch to 5K

132,922 members β€’ 158,811 posts

Whoop whoop Amazed W9r3 Done!!

445600 profile image
445600Graduate
β€’22 Replies

Well what can I say sooo pleased πŸ˜€ what will I do now ......?? I would say I’ve had some tough runs problems with breathing and heavy legs but all solved after very helpful advice I received on here . I’m confident I can run for 30mins and it’s all down to c25k . Anyone thinking they can’t do it just battle on you will get there . Find your pace however slow you think it is your still running! I’m certainly not the fastest so if I can do it anyone can !! Many thanks ....... whoop whoop I’ve done it πŸ™Œ πŸ… πŸƒβ€β™€οΈ πŸ˜πŸ‘πŸ‘ŸπŸ°πŸΎ

Written by
445600 profile image
445600
Graduate
To view profiles and participate in discussions please or .
22 Replies
β€’
AlMorr profile image
AlMorrAmbassadorGraduate

Whoop whooop, you just done it, a massive congrats to you 445600 on graduating from C25K, well done, to get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷 πŸƒπŸΎ πŸ‘ πŸŽ“

445600 profile image
445600Graduate in reply to AlMorr

Many thanks 🀩

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and Huge....Well Done!!

445600 profile image
445600Graduate in reply to Oldfloss

Thank you !! Happy πŸ˜ƒ

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

445600 profile image
445600Graduate in reply to IannodaTruffe

Thank you for all your advice πŸ€©πŸ˜€

Elbow76 profile image
Elbow76Graduate

Well done to you πŸ‘πŸ‘πŸ‘

445600 profile image
445600Graduate in reply to Elbow76

πŸ‘πŸ»πŸ‘πŸ»Thanks

Comfortnotspeed profile image
Comfortnotspeed

Brilliant news. Massive well done to you πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸŒΈπŸ˜ŠπŸŒΈ

445600 profile image
445600Graduate

Thank you very much πŸ˜€

Frenc profile image
FrencGraduate

Whoop πŸ™Œ whoop! Well done you, what an achievement. πŸ†πŸ†πŸ†πŸ†πŸ†

445600 profile image
445600Graduate

Thanks 🀩

Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘

445600 profile image
445600Graduate in reply to Instructor57

Thanks😊

00marks profile image
00marksGraduate

Congratulations! Well done.

445600 profile image
445600Graduate in reply to 00marks

😊

That's fab...well done. I recently completed mine. It's a great feeling & a huge achievement. πŸ‘πŸŽ–οΈπŸ˜

445600 profile image
445600Graduate in reply to

So are you doin consolidation runs now ?πŸ˜€

CS51LOL profile image
CS51LOLGraduate

Well done its a great feeling completing couch to 5k .

445600 profile image
445600Graduate in reply to CS51LOL

Thanks 🀩

Discoveryofwitches profile image
DiscoveryofwitchesGraduate

Well done, I graduated last week it’s a great feeling!!!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘

445600 profile image
445600Graduate

Well done ! πŸ‘πŸ™ŒWhat are you doing now as regards to your runs

You may also like...

W9R3 Done! Amazing 😁

incorporate running into my exercise routine for the future but its not been an easy journey and if...

W9R3 completed Whoop Whoop πŸ™Œ

Fantastic run full of joy & excitement πŸ€©πŸ˜πŸ˜ŠπŸ‘πŸ’ͺCan hardly believe I’ve finally graduated....

Whoop whoop I did it W9R3

that I could run for 30 minutes but today I graduated. What a fabulous plan this is!! I’m so proud...

Whoop whoop I’ve done it

and now 44 and running for 30mins, never at the beginning I thought no way could I run for that...

C25K Done! Whoop whoop!

using the week 9 runs until I feel confident to progress further with my running. Can anybody...