I’ve done it 🏃🏽‍♀️🏃🏽‍♀️

[AbiPa]

I’ve done it 🎉🏃🏽‍♀️🎉 I’ve completed my week 9 run 3 and graduated! I started on 4th September having always said “I’m not a runner” but wanted to find an exercise I could actually stick at. It’s taken me 11 weeks as I’ve not always done 3 runs a week but I’ve got there and I’m amazed to be able to run 5k in 30 mins. This is my first post but I’ve used this forum for motivation and advise throughout the last 11 weeks buy reading all your posts. Thank you or helping me along my journey

For anyone just starting out, stick with it, you WILL get there 💪🏼🏃🏽‍♀️💪🏼

[AlMorr Ambassador Graduate]

Congratulations to you Abibrist on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation 🎓 badge and the word GRADUATE next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Mummycav Administrator Graduate]

Woo Hoo!!! Well done AbiPa ...what an amazing achievement??!! I bet you're still smiling?! It took me more than 9 weeks too because I kept repeating weeks...and then I found this forum and everyone kept me going and gave me the confidence to move on...and here I am 2 and a bit years later and I still love it! I hope you carry on posting now that you've told us all because we all like to know how each other is getting on!! Click on this link and GoGo_JoJo will be over the moon to give you your new shiny badge healthunlocked.com/couchto5...

[Annieapple Graduate]

Congratulations 🥳 It’s such an amazing feeling of achievement!! Enjoy🎈👏👍

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AbiPa Graduate]

Thank you everyone. Feels so great to be a graduate 🙌🏼 Can’t wait to continue on my running journey 🏃🏽‍♀️🏃🏽‍♀️

[Speedy60 Graduate]

Congratulations 🏃‍♀️🥳👏. Enjoy the feeling of achievement 🏆

[Justexistin]

Amazing, well done!

Am I reading that right??

Average BPM 184???

[AbiPa Graduate in reply to Justexistin]

Thank you.

Yes my heart rate is really high while I run 🤦🏽‍♀️ Clearly I’m still pretty unfit.

I’m a nurse and spoke to one of drs at work about it and she said your maximum heart rate while exercising is 220 minus your age so mine would be 191.

When I first started my heart rate used to go up to 200!

Hopefully this will start to come down as I get better 🤞🏽

[Jerichomile Graduate]

🏆👏👏congratulations Abibrist, great to see your successful Wk 9 run 3. Enjoy celebrating 💐

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Sook2 Graduate]

So so good!

[RunningMigster Graduate]

🥂🍾🥂

Brilliant. Huge congratulations. And with a 5k done too. You must be rightfully so proud, well done