Week 3 run1 completed

[Loopyludders]

Can’t believe I’m sticking to this

So pleased with myself

I’m a treadmill c25k

Is it harder to run outside?

Well done to everyone doing this

We have made that commitment so let’s do this!

[robOliver]

You should be proud. This isn’t easy but it’s certainly rewarding

[Loopyludders in reply to robOliver]

I’m am thank you 👍🏻

[Lanks1471]

Well done! 💪🏼

[IannodaTruffe Mentor]

Well done.

Most people find the transition to running outdoors quite difficult physically but find all the extra stimulation a bonus. Make sure your treadmill is set to a gradient of at least one degree, to make the transition easier.

[Loopyludders in reply to IannodaTruffe]

Thank you

It was on grad1 but turned to 0 so will do that again for next one 👍🏻