Week 3 run1 completed
Can’t believe I’m sticking to this
So pleased with myself
I’m a treadmill c25k
Is it harder to run outside?
Well done to everyone doing this
We have made that commitment so let’s do this!
You should be proud. This isn’t easy but it’s certainly rewarding
I’m am thank you 👍🏻
Well done! 💪🏼
Most people find the transition to running outdoors quite difficult physically but find all the extra stimulation a bonus. Make sure your treadmill is set to a gradient of at least one degree, to make the transition easier.
It was on grad1 but turned to 0 so will do that again for next one 👍🏻
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