Week 9 Run 3 Completed! : Wow, I can’t believe I... - Couch to 5K

Couch to 5K

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Week 9 Run 3 Completed!

Kayleicia
KayleiciaGraduate

Wow, I can’t believe I’m saying this but I’ve done it! I’ve reached the end of C25K!

I am so proud of myself and how far I’ve come in this time (and how many people I’ve influenced amongst family/friends during this time).

It’s time to run as a Lone Ranger, what’s next?

22 Replies
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Sammiseal
SammisealGraduate

Woohoo! Fantastic!🙆‍♀️👏🎉 You'll be on a high all day I bet! 👩🏻‍🎓🏃‍♀️ I finished wk 8 today and can't stop smiling 😁

Kayleicia
KayleiciaGraduate in reply to Sammiseal

It’s such an amazing feeling isn’t it? I remember at the start thinking there’s no way I’d be running for that long and here I am 😁 It just reinforces that it’s all in the mind - “Believe and you will achieve!” 💪🏃‍♀️💜🤩🥳

Lily2001
Lily2001Graduate

Me too this week. So proud. Keep it up, I know I will. Love it. Well done x

Kayleicia
KayleiciaGraduate in reply to Lily2001

Definitely motivated to keep going, well done to you! X

GoogleMe
GoogleMeGraduate

Congratulations! There's a great pinned post with lots of 'what next' options.

Bloomsbury22
Bloomsbury22Graduate

Congratulations!!! That is fantastic!

Kayleicia
KayleiciaGraduate in reply to Bloomsbury22

Thank-you! 😁 Feels great 👏

CaptFrey
CaptFreyGraduate

Excellent well done 😁

Horatio77
Horatio77Graduate

Well done you! I'm due to finish W9R3 tomorrow, so hoping to join the club of graduates.

Kayleicia
KayleiciaGraduate in reply to Horatio77

It’s honestly the best feeling - good luck on your run tomorrow 😊

Whoo hoo!! Get on I’ve just finished wk2 and I want to be like you hoo hoo!! 🏆🥳🥇🍾😻

Kayleicia
KayleiciaGraduate in reply to freespirit71

The program speeds past you - quite like the gazelle runners that speed past me! 🤣 You’ll be there in no time - just keep running 😁👏 (And well done!)

Cheers for that I think either week 5 or 6 there’s a big jump into 25 min run so that’s good to know here’s hoping x😂

Yogaandrun
YogaandrunGraduate

Congratulations! Enjoy your running now

IannodaTruffe
IannodaTruffeAdministrator

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

AlMorr
AlMorrGraduate

Congratulations on completing run 3 of week 9 and graduating 🎓 🏃🏾, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

SweatyHettie
SweatyHettieGraduate

Congratulations! 🥳🎉🏃🏼‍♀️👏🏼👏🏼🎊🎓 such a fantastic achievement!

MMP175
MMP175Graduate

Congratulations. It’s a great feeling. I did my first consolidation run this morning and smashed it, despite the heat. Keep going and we’ll done

Kayleicia
KayleiciaGraduate in reply to MMP175

Thank-you, I’m excited for my first consolidation 😁

ChubbyJawa
ChubbyJawaGraduate

Congratulations on graduating.

Wear your badge with pride.

I've just finished w8 this morning, so hopefully be joining you next weekend.

Keep on running 😊🏃‍♀️🏃‍♂️💪🏅

Kayleicia
KayleiciaGraduate in reply to ChubbyJawa

You’re so close! Thank-you 😁🏃‍♀️👍

Dtay1978
Dtay1978Graduate

Congrats 🥳

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