W5R1

[Elaine247]

Somehow managed to complete Week 4 although I did not find the 5 minute runs easy so on to Week 5. First run tonight and as usual with the first run I am a bit apprehensive but I know that I can run for 5 mins so deep down I know I will be able to do this.

Wey Hey!! I managed it 😊😊. Wasnt easy and had to push myself but i got there. Next run on wednesday 🏃‍♀️🏃‍♀️

[AliK0871 Graduate]

Good luck I start wk 5 tomorrow and like you am 😬

[Elaine247 in reply to AliK0871]

Will let you know how I go but we are already running 5 mins in week 4 so hopefully wont be too bad

[Oldfloss Administrator Graduate]

Anticipation not apprehension...look forward to the runs.. the new disciplines you are learning about your runs.

You are ready or each and every one...Just take it slow and take it steady and you will be fine

[AngieSAustin Graduate]

Good luck im sure ull smash it x

[Lillybeth30mins Graduate]

Of course you’ll be able to do it!😁 that’s what the plan does... quietlyand calmly preparing you for whatever is coming next, without us even realising it. A nice positive mental attitude and you’ll smash it👍

Good luck!🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[SuperMouse Graduate]

Go on you can do it!

[Bridget007 Graduate]

I’m doing w5r1 today too 😀 we can do it!

[hego2018]

Good luck I’m starting week 5 tomorrow- looking forward to hearing how u got on