After shutting the laptop, getting changed and some dynamic stretches 🤸🏻♀️ (OK, maybe not quite like that!) I set off on tonight’s 🏃♀️ with a plan to run by the river where I first did 20 minutes non stop 😊 I thought it would be great for a bit of confidence after the fiasco of CR1 🙏
So it started well enough, and I felt comfortable, as I got to 15 minutes though, as if on queue, my ear bud fell out of my 👂😱
What to do? Should I carry on running or stop? If I stopped could I claim to have done a proper CR? 🥺
I stopped. I looked. I took off my jacket and shook it. I searched on the ground, scuffed up the 🍁 walking backwards and forwards in some vain attempt to see this small object.
Disappointed because I couldn’t find it and I’d stopped 🏃♀️ I gave up, started Jo again and ran through the cool down walk to make up the 5 minutes lost to searching before doing 5 minutes walk home. So I did 🏃♀️ for 30 minutes albeit with a 5 minute stop in the middle!
Amazingly, when I got home and took off my jacket I found it stuck inside the lining 😂
BUT perhaps I need to change my ear gear so what do you recommend?